Why I built this
Calorie calculators can feel clinical or overwhelming. This one keeps the experience focused: enter a few details, get useful targets, and treat them as a starting point.
About me
Hi, I am Shyam.
I created Nutrition Planner as a simple way to make calorie targets feel less confusing and more practical. The goal is to help people start with a clear estimate, understand what it means, and make steady choices without overthinking every meal.
How I think about nutrition
I believe good nutrition works best when it fits real life. Small adjustments, consistency, and patience matter more than chasing a perfect number.
What I am learning
This project is also a way for me to practice building useful web experiences with clear design, simple interactions, and information people can act on.
A quick note
Nutrition Planner is meant for general guidance, not medical advice. Use the results as a practical first draft, then adjust based on your progress, energy, and personal needs.
Try the calculator